Active Meditation / Visualization

Home
>
Meditation
>
Active Meditation / Visualization

Part One

Choose a nature scene. For instance scenery of mountain, meadow or ocean to picture and imagine during your session. You might consciously choose a particular scene and find that when you close your eyes and relax a different scene pops into your mental vision. That is fine, go with the new scene but once you have started the meditation stay with that scene for that session. Choose whatever scenery accommodates your feelings for that day.

Allow your eyes to close.

Exhale contracting the abdomen gently.

Inhale by expanding the lower abdomen like it was a balloon.
Inhale, Inhale, Inhale, Inhale
And exhale contracting the abdomen gently

Breathe slowly and rhythmically
Observe how the body releases tightness with every exhalation

Continue inhaling and exhaling being aware on the inhale that the oxygen is relaxing your muscles from your toes to scalp as well as deep to your core

Relaxation flowing deep, deep, deep right to the space between your atoms

Watch the breath like it is a wave that is breathing you

Feel relaxation deepen with every breath as if your body is spreading and melting out

Observe the breath happening

On the inhalation, observe the energy of the oxygen that you draw through your body from toes to scalp

On the exhale contract the abdomen gently and feel the deepening and strengthening sense of peace and relaxation

Sense any areas of blockage and direct relaxation there Like finding a closed door and opening it

Release your consciousness of the breath when you sense the body is totally open

Now maintaining your body's sense of deep peace and relaxation, imagine yourself in a mountain, meadow or ocean setting. Use all your senses to develop the image. Start with whichever sensation feels the strongest. Depending on how you process mentally this will be either visual sensations or kinesthetic (a feeling of knowing)sensations.

For example, can you feel sunshine just the right temperature warming and relaxing your body, is there a gentle caressing breeze?

How does the earth or sand feel beneath your feet or are you lying in a meadow amongst flowers and grass?

What scents are you aware of ? salty ocean air, fragrant flowers, crisp mountain air.

Are there sounds around you? The breaking of waves on the shore, bird calls, the singing of a breeze through trees or tall grass, friendly animal sounds.

If you touch different elements what texture or sensations does that feel like? What shade and color is everything?

Keep developing a scenic image through your senses for the set meditation time.

If you have difficulty getting a sense of a fantasy image, you can use a familiar image such as your home or car. When you have the feel of picturing a familiar image, place your familiar object in a fantasy setting.

Continue this lesson for seven days.

This exercise will develop your ability to access information and knowledge through your five physical senses and increase your psychic intuitive capability.

"The best way to predict the future is to create it." Peter Drucker

Excerpt from Relaxation Magic - Hypnosis, Meditation, Visualization http://www.lulu.com/maryannlaraia

Certificatio n Hypnotherapy Training Institute of SD, CA
Advanced Hynotherapy Diploma 1989/Basic Hypnotism Diploma 1988

Hypnotherapy KWAFC Kent WA 1990 ? 1995
Private Practice
Encinitas, CA 1995 ? 1998 / Hartford, CT 1998 ? present

Related Education
Chapel of Awareness Encinitas CA 1996 ? 1998
Meditation classes with the focus on healing

Cabrillo College, Aptos, CA 1982
Physical Effect of the Religious Experience Study of what happens physically in the body during altered states

Builders of the Adytum LA, CA 1975 ? 1980
Lessons on Meditation, Kabala

For information on modern technology which enhances hypnosis, meditation and visualization please go to

http://www.hypnosisimprovelife.com

In The News:

A place to meditate
Victorville Daily Press, CA - 20 hours ago
Patricia Lewis likes to start her mornings with meditation. The 20 to 30 minutes that it takes, she says, sets the tone for the entire day. ...

Meditation garden a haven for passers-by
The Valley Chronicle, CA - 15 hours ago
The meditation garden is open to anyone, said Dickson. “All are welcome to come and sit at the foot of the cross, where our lives meet God's grace,” she ...

Resident helps bring message of meditation to masses
Orleans Star, Canada - 22 hours ago
Asoka Weerasinghe, a retired public servant and seasoned Anapana Sati meditation follower – as well as an active member of Ottawa’s Theravada Buddhist ...

Campus Meditation Sessions Will Resume
Wilkes University, PA - 23 hours ago
Campus meditation sessions will be held every Wednesday this semester in the Kirby Hall Salon (1 st floor)! The sessions will start promptly at 5 pm, ...

Slowing Down With Meditation, Prayer Finds Voice From Within
RedOrbit, TX - Aug 29, 2008
Meditation and prayer work just fine. I believe it can be argued that the terms often are synonymous. A "Dear God, please don't let me get another speeding ...

BBC News
Where Everything Is Recycled and Sustainable, Including the Grudges
Washington Post, United States - Aug 28, 2008
Morreale, an Obama supporter, said he hoped the mass meditation would create "harmonic resonance" and help heal the Clinton-Obama rift. "Meditation helps us ...
Video: Clinton exposes doubts over Obama RussiaToday
all 10,557 news articles

Daily Planner: August 31
Enterprise-Record, CA - 6 hours ago
SELF-REALIZATION FELLOWSHIP/CHICO MEDITATION CIRCLE: 9:30-10:30 am Group meditation in tradition of Paramahansa Yogananda. No instruction, but lesson ...
Daily Planner: August 30 Enterprise-Record
all 2 news articles

GatewayToSedona.com
Sedona Meditation Training Company Announces the Radiance Retreat ...
GatewayToSedona.com, AZ - Aug 28, 2008
Created as a response to the overwhelming demand from her students for more intensive meditation events, Sedona Meditation Training Company Director, ...

Flood was a turning point for survivor
Kansas.com, KS - 6 hours ago
He was working as a hotel desk clerk in Lawrence, training in martial arts and meditation, and dealing with the one-year anniversary of his mother's death. ...

Religion briefs for week of Aug. 30
Marin Independent-Journal, CA - 7 hours ago
The labyrinth at Lutheran Church of the Resurrection is open for walking, meditation and prayer for all faiths from 6 to 8:30 pm at 1100 Las Gallinas Ave. ...

meditation - Google News