Aerobics & Cardio - The most quality articles on the internet

Home
>
Aerobics & Cardio

Aerobic Cross Training for Weight Loss

Do you sometimes get bored with your aerobic exercise? Do You sometimes feel like you're not getting the results you should from your aerobic exercise? If so, then aerobic cross-training is for you.Aerobic cross-training refers to using two to three different types of aerobic exercise during an exercise session. For... Read More

Are You Making This Cardio Mistake?

Are you exercising for long periods of time to try to burn fat? If you're like most people you probably are, but there is a better way. It's called "high intensity interval training" (HIIT) and lately it has started to become pretty famous for its obvious health benefits.--So What Exactly... Read More

Treadmill Workout Ideas That Make Fitness Fun

Research shows that in order to lose weight safely and keep it off, you need to exercise. And even those who are not overweight benefit from an exercise or workout routine. But many people don't exercise regularly, which puts them at risk for heart disease, accidents or injuries, and other... Read More

Winter Running: Survival Tips For Your Feet

The days are shorter, the air is colder and the streets are slicker. Yet, many will still brave the cold, damp and dark streets and trails as winter sets in. For those who don't mind a little rain, snow, sleet or below freezing temperatures and run to survive the winter,... Read More

Stay in Shape - Cycling Workouts For the Winter Months

It's that time of year. The time when you decide it's fine to ride in 12 degree weather. The time when your food and water freezes, your hands and feet go numb, and your bike gets covered in water and road salt...It's the time of year when you decide that... Read More

How To Jump Rope For Health and Fitness

Rope skipping is an excellent cardiovascular exercise according to the U.S. Olympic Committee Sports Medicine Council. It is far less hard on the muscles and bones than jogging.While running or jogging, each foot absorbs up to 5 times the body weight from the force of the impact as the foot... Read More

Maximum Cardio

Depending on your goals and body type, different amounts of cardio may be required. A lean "hard-gainer" trying to add mass may benefit from only one or two cardiovascular sessions per week. On the other hand, someone like myself who is extremely prone to storing fat and sensitive to carbohydrates... Read More

How To Start a Running Program

Running or jogging is one of the best ways there is to lose weight fast. It burns tons of calories and gets your body burning fat. Running strengthens the heart, lungs and can be done just about anywhere at anytime.The problem is most people don't know where to begin and... Read More

Walking for Your Health

Walking is the easiest way of exercise because it is accessible at anyplace, anywhere and anytime. Several studies show that walking can:* reduce high cholesterol and improve blood lipid profile* reduce body fat* enhance mental well being* increase bone density, hence helping to prevent osteoporosis* reduce the risk of cancer... Read More

A Cardio Snobs Workout

As I peruse the pages of various holiday issues of my favorite fitness/womens magazines I notice many articles about the benefits of practicing yoga at this stressful time of year. At the risk of sounding like a cardio snob, if I have 30 minutes a day (if I'm lucky) and... Read More

In The News:

Aerobics is a fun way to get body fitness
Daily Monitor, Uganda - Jul 23, 2008
As it gets the necessary oxygen into your body cells, aerobics, according to www.dummies.com, boosts your energy levels by building cardio-respiratory ...

Jazzercise Lives On!
WFMY News 2, NC - Jul 23, 2008
Maybe you just think about old fashioned aerobics. Either way, chances are, the picture you have isn't what Jazzercise is today. It has actually been around ...

Town Topics
Can Do Fitness Club in Forrestal Offers Wide Range of Programs
Town Topics, NJ - Jul 23, 2008
Not only does it include all the cardio and strength training machines and equipment, three pools, classes from yoga and Pilates to spinning and martial ...

Eye on the Y: Stevie goes to camp — week 8
Marconews, FL - Jul 23, 2008
Tennis enthusiasts continue to enjoy Cardio Tennis and Round Robin play. Keep in mind that the “Y” offers afternoon aerobic classes for those who work ...

Get Outdoors: News and Events Calendar
Tampa Bay Newspapers, FL - 6 hours ago
The center could use an insured instructor in the exercise disciplines of aerobics, pilates, line dancing, or other programming. Instructor must be at least ...

Sports Briefs
Northwest Arkansas Times, AR - 18 hours ago
SYC CLASSES • The Springdale Youth Center offers year-round classes in gymnastics, cheerleading, power tumbling, kenpo karate and aerobics. ...

Actress, Author Mariel Hemingway & Travelers Advantage Say: Treat ...
MarketWatch - 20 hours ago
Most cruise lines offer full-service fitness centers that offer a range of cardio, weight lifting and aerobic services. -- Many cruise activities are great ...

Can't stand the heat? Try one of these gadgets.
Fort Worth Star Telegram, TX - Jul 23, 2008
You can swim in place — a big benefit for those with small pools — or follow a workout designed for aqua aerobics or, our favorite, Aqua Pilates Training ...

Win Bellydancing Workout DVDs
Keep the Doctor Away, UK - Jul 15, 2008
... while Cardio Shimmy is a vibrant and electrifying bellydance that uses hip and shoulder shimmies at different rhythms and speeds to get a full aerobic ...

COCOBOD commission's gym and fitness centre
Ghana News, Ghana - Jul 17, 2008
The facility consists of a Cardio, Physiotherapy and Massage rooms, Consulting room and an Aerobics Centre with trained instructors to assist end users. ...

aerobics cardio - Google News

Showing 1 - 10 of 47 Articles

« Previous

1 2 3 4 5